Epiphany, a Couple of Weeks Late

Beatrice and Charlotte embrace their eye pillows
As Karl mentioned in an earlier post, I spent the end of December and the beginning of January laid low by pneumonia. I’m generally pretty healthy–rarely under the weather, much less incapacitated by fever and racking cough–and the experience was jarring. I’m an active person, and it was strange to be sedentary. Family and friends pitched in so that I could lie in bed, sleeping, drinking tea and reading Batya Gur’s mystery novels. Except for the coughing and sweating and weird, fizzy sound of my breathing, it was kind of a treat at first. After the third day, however, I was frustrated and ready to be productive again. My body had to stay in bed for another week and a half, but my mind wandered, and around the Feast of the Epiphany (January 6), I had one: I’m simply not very good at resting. I’m good at sleeping, but between the humans and the critters and the various projects I take on, sleep is usually just a nightly collapse, not a mindful, restorative pause. I’m determined, in this new year, to change that.
To that end, I’m beginning 2010 with a resolution to make time for more: more rest, more quiet, more of all kinds of things that bring me pleasure and a sense of balance. These aren’t the big things–our family has already made the choice to slow down and nurture each other and our little patch of earth. Rather, these are the small details that are pressed so far into the margins that they often fall off the page.
I’ve been writing down the things that I want to put more energy into, and I welcome suggestions, especially if there’s something that’s helped bring balance to you. Here’s what I have so far:
Margaret’s List of More
Scuba diving Yerba mate Regular practice of yoga Fresh fruitEye pillows Hot cocoa Watching the sun rise
Scrabble Meals eaten al fresco
Naps Cut flowers Mindful breathing
This a beautiful list- and I agree wholeheartedly. I think I might adopt your thinking and steal a few items off your list. Thanks for the reminder to take some time to just ENJOY. Life is good, lets not waste it by being busy bees all the time.
thank you
Melissa
@Melissa Senesac
Thanks, Melissa! I think it’s so easy, in lives like ours (I looked at your blog–it sounds like we’ve got very similar homesteads!), to forget to make time for little pleasures. Anything you can think of to add to my list?
Warmest wishes,
M
Love your list! I definitely want more — yoga, fresh fruit, eye pillows, and cut flowers. After I got lye in my eye during soapmaking, one of my blog readers sent me an eye pillow. I used it last week when I hd a migraine, and it’s not occurred to me that I don’t need to wait until I’m feeling like death to use it! The only thing I can add to the list is meditation.
The tone of this post is so reflective, it’s perfect for midwinter. As I consider what I do that’s “restful,” I’d add making music. Not only listening to it with real attentiveness, but also making it: improvising on my recorder, doodling on a truncated electric keyboard, hand drumming along with Tito Puente. There’s something about vibration–must be a holdover from the Sixties (or ancient Greece).